Dr Barry Oulton discusses a very important topic of mental health. He focuses on mental strategies to use in these times of isolation as well as in a world beyond this, for the most positive outcomes possible.

Aims and Objective:

Understand your focus of attention and mindset.

Understand Internal communication and our thoughts and feelings.

Understand how to communicate with others.

Gain some insights into using language.

1 videos
120 mins CPD/CE
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